The primary cause of acne and its root treatment can be understood by dividing it into two categories: hormonal and bacterial. Often, the root cause is hormonal. When a hormonal issue arises, the sebaceous glands (oil-producing glands in the skin) enlarge and start producing excess oil. A certain type of bacteria feeds on this oil, leading to an increase in bacterial growth. This creates a mix of both bacterial and hormonal acne, requiring treatment that addresses both aspects.
But which hormone is responsible? Many people assume it’s the male hormone testosterone, but before testosterone levels rise, another hormone increases in the body: insulin. Insulin levels rise due to factors like consuming refined sugars, carbohydrates, excessive snacking, and high stress levels. Insulin and cortisol (the stress hormone) are directly proportional when one increases, the other does too. If cortisol rises, insulin rises, and vice versa.
Cause of Acne
When androgens (like testosterone) increase beyond normal levels, they affect various bodily functions. In women, this can lead to issues like infertility, irregular periods, facial hair growth, and other hormonal imbalances. In the skin, these hormones cause the sebaceous glands to enlarge and produce more oil.
Another reason for acne is that many people are sensitive to dairy or gluten. When such individuals continue consuming these, it creates an overall inflammatory condition in the body, which further increases androgen levels. Additionally, many commercial dairy products contain growth hormones and growth factors that, when ingested, boost androgen and testosterone levels in the body.
How to stop acne
To treat acne at its root, you need to lower insulin, androgens, and testosterone levels. This can be achieved by using inhibitors of these hormones and incorporating anti-inflammatory substances like vitamin D, vitamin E, and zinc. Managing stress levels is also crucial in treatment.
You will find things like vitamin D will be a condition in its treatment, vitamin E will be a condition in its treatment, zinc will be a condition in its treatment, controlling your stress level will be a condition in its treatment, so in what form should you take all these things, zinc, from which sources should you take vitamin D, vitamin E, you have to take them from natural sources. Natural sources. Beef, egg yolks, seeds and nuts, tuna fish, mackerel fish, sardine fish, salmon fish, dairy products, milk, yogurt, cheese, vegetables and fruits, whole grains, desi ghee, coconut oil, olive oil.