If your testosterone levels are low, you should never take artificial supplements. While vitamins and minerals can be taken in supplement form upon a qualified doctor's recommendation, hormones should never be taken externally. This includes estrogen replacement therapy and melatonin, as melatonin is also a hormone just like testosterone.
Testosterone Replacement Therapy Risks
Whenever you take a hormone externally (other than vitamins or minerals), your body's glands receive a "shut-up call," signaling them to stop their natural hormone production. This is why individuals who take external testosterone supplements often experience testicular atrophy after some time. Additionally, excessive testosterone can lead to acne, baldness, thickened blood, hypertension, and other health problems.
Testosterone is not just responsible for sexual appetite, libido, erections, or facial and body hair growth. It plays a crucial role in prostate health, sperm production, secondary male characteristics like deep voice, and muscle mass development. Moreover, testosterone acts like an enzyme, a hormone, and a mood-regulating neurotransmitter within the male body.
Why Does Testosterone Decrease?
Testosterone levels follow a specific pattern, similar to growth hormone. If your insulin levels are high, your growth hormone decreases—and so does your testosterone. The adrenal glands and testes produce testosterone, with a small amount coming from the adrenal glands and the majority from the testes. When insulin levels are high, both these sources reduce testosterone production.
Effects of High Insulin on Testosterone Levels
How to Identify High Insulin Levels?
If you have:
• A protruding belly
• Pre-diabetes or diabetes
• High cholesterol
• High blood pressure
• Frequent sugar cravings
• Frequent urination at night
• Extreme tiredness after meals
• Brain fog
• Small skin tags or bumps
• Darkened skin around the neck and underarms
• Spider veins or varicose veins
These symptoms indicate high insulin levels, which will eventually lower your testosterone. While testosterone naturally declines after the age of 45–50, maintaining good health can slow down this decline significantly. However, individuals with high insulin levels experience a much faster drop in testosterone.
Natural Ways to Boost Testosterone
Since taking artificial supplements is not advisable, here are three of the most effective natural herbs that can boost testosterone levels without side effects:
• Shilajit
• Maca Root
• Tribulus Terrestris
These rare and powerful herbs, created by nature, are 100% organic and naturally enhance sexual health.