If there is excessive bleeding during periods, what does it mean? When there is excessive bleeding during periods, whether it is due to fibroids, endometriosis, the growth of cells in the uterine wall (the lining of the womb), or any cancerous growth (benign or malignant), the root cause is often the same: hormonal imbalance. Specifically, it is not a lack of estrogen but an excess of estrogen, particularly toxic estrogen.
Hormonal imbalance in women
In our bodies, there are two types of estrogens: phytoestrogens and xenoestrogens. Phytoestrogens are natural estrogens, as intended by God, and they benefit women. On the other hand, xenoestrogens are artificial and harmful. Xenoestrogens enter our bodies through exposure to artificial products such as plastic containers, microwaved foods, frozen and processed foods, junk food, chemical-based shampoos, oils, medications, insecticides, and herbicides. Over time, these toxins accumulate in the liver, which is responsible for detoxifying the body. When the liver functions properly, it eliminates these toxins. However, when the liver is overburdened or not functioning well, the toxic estrogen load increases, leading to issues like fibroids, cancer, hyperplasia, endometriosis, or severe menopausal bleeding.
Liver detox for hormonal balance
To address this, simply taking contraceptive pills or hormone pills will not solve the problem. The key is to manage the toxic estrogen load in the body. The first step is to detoxify the liver. Women experiencing these issues should focus on liver detoxification to prevent the toxic estrogen load from increasing and ensure it is expelled from the body. Incorporate detox drinks or smoothies into your diet. Additionally, include good estrogens (phytoestrogens) in your diet, such as those found in pomegranates, berries, green vegetables, and moringa leaves. These not only detoxify the body but also boost good estrogens.
Natural remedies for heavy Menstrual Bleeding
The next step is to use herbs like shatavari, ashwagandha, ashoka, amla, and pomegranate seeds, which are rich in phytoestrogens. Shatavari, for example, boosts good estrogens. Take one teaspoon of these herbs before bedtime to manage toxic estrogen
Keto diet for hormonal imbalance
Additionally, start intermittent fasting, adopt a keto diet, and maintain a routine of sleeping early and waking up early. These lifestyle changes can help manage hormonal imbalances and improve health.