If you want your hair to be healthy and strong, you should know that biotin supplements are very famous for hair and skin health. Often, you may have noticed that as long as you take biotin, your hair remains healthy. However, there are many reasons for hair loss, and when you stop taking biotin, especially for those whose hair improves with biotin but worsens after stopping, the hair problems return.
Hair health is directly related to your gut health. Biotin, also known as Vitamin B7, is involved in the health of your hair, skin, and nails. A significant portion of biotin (Vitamin B7) is produced by the gut bacteria in your gut microbiome. People with gut dysbiosis (an imbalance where bad bacteria outnumber good bacteria) often have suboptimal biotin levels. Instead of treating the root cause (gut dysbiosis), many start taking biotin supplements externally. As long as you take biotin, it compensates for the gut microbiome's function, and your hair remains healthy. However, when you stop, the underlying issue remains unresolved, and hair problems return.
Biotin for hair growth
Taking biotin only solves the external problem of biotin deficiency caused by poor gut function. Other issues related to gut dysbiosis, such as low iron levels, persist. You may know that people with low iron levels often have weak hair because iron is essential for collagen production, the most important protein in the body found in blood vessels, skin, tissues, and even hair.
Hair fall treatment
Iron absorption is also influenced by copper levels in the body. If copper levels are not optimal, iron levels won't be either. Similarly, biotin levels in the body won't be optimal unless Vitamin A levels are sufficient. Copper levels, in turn, depend on zinc levels. Now you can see how all these nutrients are interconnected.
Vitamins for hair growth
You don’t necessarily need to take copper supplements. Copper is naturally found in egg yolks and red meat. Vitamin A is most abundant in organ meats. Iron, especially the highly absorbable form, is also found in red meat. Zinc, another crucial nutrient, is also abundant in red meat. If someone has IBS (Irritable Bowel Syndrome) or difficulty digesting red meat, egg yolks are an excellent alternative for hair health. By consuming red meat and egg yolks, you not only support your hair health but also maintain a healthy gut microbiome.
How to stop hair fall
Remember, if you have gut dysbiosis (more bad bacteria than good bacteria), the best way to balance it in the initial stages is to shift to a fiber-free diet, focus on red meat, and adopt a carnivore diet. This will help improve gut dysbiosis, optimize biotin levels, and ensure good copper, iron, zinc, and Vitamin A levels. Ultimately, your hair health will improve.
In addition to this, use organic, sulfate-free, and chemical-free shampoos. For hair fall, rosemary oil is highly beneficial. If you want to improve hair growth, take care of your nutrients and use an organic shampoo twice a week and rosemary oil once a week. Within three to four months, you will notice a significant reduction in hair fall.